<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3294316575747725355</id><updated>2011-04-21T21:02:44.501-07:00</updated><category term='high intensity workouts austin'/><category term='Austin Texas Fitness'/><category term='olympic weightlifting'/><category term='hard workouts'/><category term='personal training austin'/><category term='kettlebells austin'/><title type='text'>Michael Gregory</title><subtitle type='html'>Anxious, Nervous, Excited, Eager, Hesitant, Humble, Confident, Energized, Determined, Awake... These are a few of the emotions and feelings that I experience right before a workout! What about you?</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cfcentralmg.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3294316575747725355/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cfcentralmg.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Michael Gregory</name><uri>http://www.blogger.com/profile/01026096862259659245</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='20' src='http://1.bp.blogspot.com/_v1Yos04TQVg/TLEYnhB_6_I/AAAAAAAAKCg/R6PHGrBV3fk/S220/Big+Mike+Jesus+WOD+a.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3294316575747725355.post-5199657094728349685</id><published>2007-08-07T10:27:00.000-07:00</published><updated>2008-04-23T19:05:44.874-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hard workouts'/><category scheme='http://www.blogger.com/atom/ns#' term='personal training austin'/><category scheme='http://www.blogger.com/atom/ns#' term='Austin Texas Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='olympic weightlifting'/><category scheme='http://www.blogger.com/atom/ns#' term='high intensity workouts austin'/><category scheme='http://www.blogger.com/atom/ns#' term='kettlebells austin'/><title type='text'>My Bio</title><content type='html'>&lt;a href="http://bp0.blogger.com/_v1Yos04TQVg/Rris9BE6mwI/AAAAAAAABSw/P3qQWD9It1E/s1600-h/IMG_0924.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5096013142630767362" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_v1Yos04TQVg/Rris9BE6mwI/AAAAAAAABSw/P3qQWD9It1E/s400/IMG_0924.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Fitness and Athletic Training Instructor&lt;br /&gt;Level II Certified &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;CrossFit&lt;/span&gt; (&lt;a href="http://www.crossfit.com/"&gt;www.CrossFit.com&lt;/a&gt;)&lt;br /&gt;Level I &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;USAW&lt;/span&gt; Certified Club Coach (&lt;a href="http://www.msbn.tv/usavision/"&gt;www.msbn.tv/usavision/&lt;/a&gt;)&lt;br /&gt;Trigger Point Therapy U6 Certified (&lt;a href="http://www.tptherapy.com/"&gt;www.tptherapy.com&lt;/a&gt;)&lt;br /&gt;&lt;br /&gt;- 8 years experience Olympic Weight Lifting&lt;br /&gt;- 8 years experience Power Lifting&lt;br /&gt;- 1 1/2 years experience Kettle bell training&lt;br /&gt;&lt;br /&gt;Strength/ Conditioning/ Speed and Agility Coach for Youth (10-18 years old)&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;POWERPLANT&lt;/span&gt; Athletic Training (&lt;a href="http://www.powerplantathletics.com/"&gt;www.powerplantathletics.com&lt;/a&gt;)/ Head Trainer&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;WayFit&lt;/span&gt; Kids Athletics (&lt;a href="http://www.wayfit.blogspot.com/"&gt;www.wayfit.blogspot.com&lt;/a&gt;)/ Trainer&lt;br /&gt;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;CrossFit&lt;/span&gt; Instructor/ Boot camp Coach&lt;br /&gt;&lt;a href="http://www.crossfitcentral.com/"&gt;http://www.crossfitcentral.com&lt;/a&gt;&lt;br /&gt;Group training 10-25 people&lt;br /&gt;&lt;br /&gt;Personal Trainer&lt;br /&gt;1 - 3 people&lt;br /&gt;&lt;br /&gt;I do in home/ outdoor/ and in gym training. I love working with people who know it takes hard work to improve. Workouts are not meant to be easy. I will meet you where you are at, and motivate you to strive past the level you think you can go. Results you get will be a byproduct of you daily accomplishments. Contact me for info.&lt;br /&gt;&lt;br /&gt;&lt;script src="http://www.google-analytics.com/urchin.js" type="text/javascript"&gt;&lt;br /&gt;&lt;/script&gt;&lt;br /&gt;&lt;script type="text/javascript"&gt;&lt;br /&gt;_uacct = "UA-1244607-4";&lt;br /&gt;urchinTracker();&lt;br /&gt;&lt;/script&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3294316575747725355-5199657094728349685?l=cfcentralmg.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cfcentralmg.blogspot.com/feeds/5199657094728349685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3294316575747725355&amp;postID=5199657094728349685' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3294316575747725355/posts/default/5199657094728349685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3294316575747725355/posts/default/5199657094728349685'/><link rel='alternate' type='text/html' href='http://cfcentralmg.blogspot.com/2007/08/my-bio.html' title='My Bio'/><author><name>Michael Gregory</name><uri>http://www.blogger.com/profile/01026096862259659245</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='20' src='http://1.bp.blogspot.com/_v1Yos04TQVg/TLEYnhB_6_I/AAAAAAAAKCg/R6PHGrBV3fk/S220/Big+Mike+Jesus+WOD+a.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_v1Yos04TQVg/Rris9BE6mwI/AAAAAAAABSw/P3qQWD9It1E/s72-c/IMG_0924.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
