My Bio

Fitness and Athletic Training Instructor
Level II Certified CrossFit (www.CrossFit.com)
Level I USAW Certified Club Coach (www.msbn.tv/usavision/)
Trigger Point Therapy U6 Certified (www.tptherapy.com)

- 8 years experience Olympic Weight Lifting
- 8 years experience Power Lifting
- 1 1/2 years experience Kettle bell training

Strength/ Conditioning/ Speed and Agility Coach for Youth (10-18 years old)
POWERPLANT Athletic Training (www.powerplantathletics.com)/ Head Trainer
WayFit Kids Athletics (www.wayfit.blogspot.com)/ Trainer

CrossFit Instructor/ Boot camp Coach
http://www.crossfitcentral.com
Group training 10-25 people

Personal Trainer
1 - 3 people

I do in home/ outdoor/ and in gym training. I love working with people who know it takes hard work to improve. Workouts are not meant to be easy. I will meet you where you are at, and motivate you to strive past the level you think you can go. Results you get will be a byproduct of you daily accomplishments. Contact me for info.